Beetroot ihe ọṅụṅụ ntụ ntụ

Nkọwa ngwaahịa:

Beetroot nwere ike na-edozi afọ. Beetroot nwere ihe ndị na-arụ ọrụ nke ọma, nke nwere ike belata ụfọdụ mgbaàmà na-adịghị mma nke ọnya afọ na-akpata, ma nwee ike iwepụ mmiri dị n'ime afọ nke ahụ, nke mere na enwere ike imeziwanye ihe mgbaàmà nke mgbaze afọ. Beetroot bara ụba na ígwè na folic acid, nke nwere ike belata mgbaàmà nke anaemia n'ụzọ dị irè, na-arụ ọrụ ọgwụgwọ na ọrịa dị iche iche nke ọbara, ma na-enwekwa mmetụta dị mma na-ebelata nsogbu ndị dị ka ihicha. Beetroot bara ụba na vitamin na folic acid. Iri ụfọdụ beetroot nke ọma nwere ike imeju nri anụ ahụ chọrọ.

Beetroot nwekwara ike ibelata lipids ọbara. Ndị ọrịa nwere imeju abụba na hyperlipidemia nwere ike iri ụfọdụ nke ọma, nke nwere ike nweta ọrụ nke ọgwụgwọ adjuvant nke ọrịa. Beetroot nwere magnesium, nke nwere ike ime ka arịa ọbara dị nro, belata ohere nke thrombosis n'ime ahụ, ma belata ọbara mgbali. Ndị ọrịa nwere ọbara mgbali elu kwesịrị iri ụfọdụ beetroot nke ọma. Beetroot nwekwara ike nweta mmetụta laxative. O nwere otutu vitamin C, nke nwere ike ime ka metabolism nke aru di ngwa ngwa. Iri beetroot nwekwara ike imeju ihe ndị na-edozi ahụ dị mkpa.