6020-87-7 |Creatine monohydrate

Creatine monohydrate nwere ike melite metabolism nke akwara oxygen.Ọ nwere ike igbochi ọdịdị nke ike ọgwụgwụ intramuscular, furbish anụ ahụ ike, mee ngwangwa synthesize protein nke mmadụ, weta muscularity, ụda elu intramuscular mgbanwe, belata ọdịnaya nke cholesterin, ọbara shuga na ọbara abụba, emeliorate intramuscular atrophy, na-ahapụ caducity.
Ngwakọta ọgwụ, mgbakwunye ngwaahịa ahụike.Na-egbochi ọgbọ nke ike ọgwụgwụ, mee ka ike ọgwụgwụ na ụjọ na-agwụ, Naghachi ntụ ntụ.Mee ngwa ngwa mejupụtara protein, mee ka ahụ ike sie ike ma mee ka ọ dịkwuo ike.Belata ọkwa nke cholesterol, abụba ọbara, shuga ọbara.Meziwanye ọnọdụ atrophy muscle nke etiti na agadi, na-egbu oge ịka nká.
1.Food mgbakwunye, ịchọ mma surfactants, ndepụta mgbakwunye, ihe ọṅụṅụ mgbakwunye, ọgwụ akụrụngwa na ahụike ngwaahịa mgbakwunye, nwekwara ike ịbụ ozugbo n'ime capsules ma ọ bụ mbadamba maka ọnụ ochichi.
2.Nutrition enhancers.A na-ahụta Creatine monohydrate dị ka otu n'ime ihe mgbakwunye nri na-ewu ewu ma dị irè.Ọkwa ya dị elu iji na-aga n'ihu na ngwaahịa protein yana ọkwa n'etiti "mmeju ndị na-ere ahịa kacha mma".A na-ewere ya dị ka ngwaahịa nke ndị na-arụ ọrụ ahụ na-aghaghị iji mee ihe, ma ndị na-eme egwuregwu nke mmemme ndị ọzọ, dị ka ndị na-egwu bọl na basketball, bụ ndị na-achọ ịkwalite ike ha na ike ha.Creatine abụghị ọgwụ amachibidoro iwu, a na-ahụkarị ya n'ọtụtụ nri, yabụ ọ nweghị anụ ahụ na-emega ahụ anaghị amachibido creatine.
Mbukota: 25 n'arọ, kaadiboodu drum na akpa rọba ma ọ bụ kaadiboodu.
Nchekwa na mbugharị: Chekwaa n'ụlọ nkwakọba ihe dị jụụ, ikuku ikuku na nkụ iji gbochie ikpo ọkụ ma ọ bụ ìhè anyanwụ.A machibidoro iwu iji ihe ndị na-emerụ ahụ chekwaa.Ekwesịrị inwe mkpuchi n'oge njem iji gbochie mmiri mmiri, ma amachibidoro ịgwakọta ya na ihe ndị na-egbu egbu na ndị dị ize ndụ.