Mkpụrụ osisi Chia ntụ ntụ

Nkọwa ngwaahịa:

Mkpụrụ Chia bụ obere mkpụrụ nke osisi sitere na North America.

O nwere otutu starch, o nwekwara omega-3 fatty acids kacha ama ama, nke a na-akpọ mmanụ azụ, yana linolenic acid na ọtụtụ eriri nri.

Starch dị na ya nwere ike ime mmetụta satiety ma nye ndị mmadụ ume

1. Meziwanye tract digestive

Mkpụrụ osisi Chia bụ ihe ọkụkụ sitere n'okike nke Omega-3, oleic acid, antioxidants, na fiber dietary, nke nwere ike igbochi kansa rectal, ọrịa ara ara, ọrịa cancer akpa ume na ọrịa ndị ọzọ ma melite tractestive tract.

2. Kwalite ahụike anụ ahụ na nke uche nke obi

Mkpụrụ osisi Chia nwere ihe ruru 20% omega-3ALA.Nnyocha sayensị na-egosi na omega-3ALA nwere ike inye aka belata cholesterol, nọgide na-arụ ọrụ arịa ọbara ma belata ihe ize ndụ nke ọrịa obi.

3. Na-ezu ike

Mkpụrụ osisi Chia bara ụba na vitamin, mineral, na calcium ndị dị mkpa maka ahụ.Mgbe a na-agbakwunye mkpụrụ osisi chia na ihe oriri, ha ga-adị nro ma ọ bụ zaa ma mee ka mmetụta nke afọ ojuju, nke na-enye ndị mmadụ ohere iri obere calorie kwa ụbọchị, na-achịkwa ibu izu ike, ma ka na-ejigide ike na ntachi obi.