Pọpụ poteto Purple

Nkọwa ngwaahịa:

Nduku na-acha odo odo nwere ihe karịrị ụdị mineral iri dị ka Se, Zn, Fe, P, ụdị amino asịd iri na asatọ, ma nwee vitamin 8 dị ka vitamin C, B, na A, ọkachasị anthocyanins nwere nnukwu ego. nke uru ọgwụ.

Nduku na-acha odo odo nwere ọrụ nke mgbochi oxidation, mgbochi tumor, na-eme ka ncheta dịkwuo elu, igbochi ọbara mgbali elu, na-edozi ahụ ike obi, na-ebelata ọrụ imeju, na ịkwalite nchebe nke ahụ.